Helen smith fitness - Personal trainer starts completely nude workout class

Change of career: Ms Smith left her job in recruitment two years ago to become a full-time fitness instructor, and she runs various classes and boot camp workouts 'We did lots of different things, including a competition to see who could hold a plank the longest.

We at 4D are always delighted when we find trainers that have already started to search for answers well beyond those that the traditional fitness industry training provides, and Helen is certainly one of those trainers.