This multi vitamin serving size is 2 pills daily.
I use it as a protein shake during my weighlifting training.
I have been wanting to start taking vitamins again and when I started off with the usual one a day no matter what kind they were I was miserable.
Directions: Mix 1 rounded scoop of Skinny Blend with 6 oz.
The pill is super smooth so it goes down easily.
I love Skinny Jane and I think you will to.