And Jillian Michaels proved once and for all that she practices what she preaches, in a series of revealing yet classy nude photos.
I know I'm lucky because when I'm in decent shape overall they tend to get toned very quickly,' says Jillian, adding that her best exercise for abs are planks including side, extended and imbalanced planks.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
Advertising Disclosure Published content is provided from businesses that have been compensated by this website.
But what I realised is that you can't have it all.
In April, Jillian took to Twitter and posted a picture of a half-empty bottle of red wine, writing: 'After weeks of sobriety for my shapemagazine cover this may have just happened.