Dumbbell y raise - 11 Best Upper, Middle, and Lower Trapezius Exercises
Standing Raise
12 Most Effective Dumbbell Back Exercises ( With Workout)
12 Most Effective Dumbbell Back Exercises ( With Workout)
Bent Over Y
Standing Raise
Cable Y
Rachel Nall began writing in 2003.
Always check with your physician, however, before beginning weightlifting to ensure you are in good enough health.
While the entire shoulder muscle is engaged during this exercise, the scaption most effectively targets the anterior and lateral deltoids.
Compared to shrugs, you should be using a considerably heavier load for rack pulls.
This means you need to get acquainted with the right weight loads for the exercises you choose to add into your workout program.
Form can be improved by flexing the elbows a little more.
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