I try to add more balancing, cooked foods like beans, vegetables and whole grains in winter than I do in the warmer months.
Maybe a gentle walk, some sunshine daily, fresh air, lemon water before breakfast, more organic fresh fruit and vegetables, sunshine, deep breathing, early nights.
These positive choices only get easier and better because after they do the work of detoxifying the body, wellness begins to feel so nice — it becomes addictive.